Silent Disco Lakeside YOGA + Lake SWIM

Name: Silent Disco Lakeside YOGA + Lake SWIM
Start: 2024-07-07T11:00:00+01:00
End: 2024-07-07T13:00:00+01:00
Location: Colwick Country Park

Schedule

Sun Jul 07 2024 at 11:00 am to 01:00 pm

UTC+01:00

Location

Colwick Country Park | Nottingham, EN

Silent Disco Lake Yoga is back for 2024!!
Lakeside yoga followed by an open water swim- a unique and fulfilling way to nourish both your body and soul. Enjoy an experience that combines the benefits of physical activity with the tranquility of nature, leaving you feeling refreshed and energized
Instructions and music from awesome teacher Nicole direct to your own set of headphones, the peaceful ambiance encourages you to focus on your breath and the present moment, allowing you to deepen your practice and cultivate a sense of inner peace as you feel the breeze among the trees around the lake.
Swim in the beautiful Colwick Lake post workout- not only a great form of exercise but also a wonderful way to connect with nature and feel a sense of freedom as you glide through the water.
£30
Book your place now!