Signature PBP x SUP

This is still the same intentional movement you know and love, just with a little extra core challenge thanks to the paddleboard. Think slow, controlled Pilates + sculpt-style sequences using resistance bands, layered with balance work to really fire up the core and stabilizers.

We’ll guide you through a full body flow, always offering modifications and options so you can move in a way that feels good for you.

What to expect:

• Core, glutes, and upper body work
• Balance + stability challenges (in the best way)
• Resistance bands for that extra burn
• A supportive, all-levels environment

Included:

• All paddleboard gear + water safety provided by SUP East Coast Style, with us leading your Signature PBP flow on the boards.
• Refreshments and goodie bags are included with your ticket!

Whether you’re a Pilates lover, paddleboarder, or just looking to try something new, this class is the perfect blend of fitness and adventure. Come move, breathe, and float with us.

RAIN DATE - JULY 10

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Host or Publisher Pilates Before Pickup | Stacie McBurney + Kelsey Bertram