Signature 45 w/ Barre3

Signature 45 w/ Barre3

End your work week with Fitness Friday at Bamboo Royal Oak!

Barre3's Signature 45 class - our foundational format that blends strength, cardio and mindfulness. It utilizes dynamic movements, optional light weights, and bodyweight exercises to target major muscle groups, focusing on form and core work. The class structure typically includes a warm-up, sections for lower and upper body, and a cool-down, often using props like free weights, balls, or sliders.

Please bring your own mat and water bottle. Space is limited, so reserve your spot today and experience a fitness class that leaves you feeling alive, aligned, and energized.

Host or Publisher Bamboo Detroit