Shred & Steady: YogaSix Highlands Ranch + BFT Highlands Ranch

Experience the ultimate hybrid workout designed to challenge your limits and restore your body. This collaboration brings together the best of functional strength and mindful movement in one powerful session.

• The Burn: Start with a high-intensity BFT Shred session. Led by expert trainers, this segment focuses on building functional strength and cardiovascular endurance through dynamic, high-energy movements.
• The Breath: Seamlessly transition into a grounded Vinyasa Flow led by a YogaSix instructor. This sequence is designed to stretch tired muscles, improve stability, and bring a sense of calm after the intensity of the workout.

• Capacity: Limited to 36 participants to ensure personalized attention from both sets of instructors.
• Focus: Building a balanced body—pairing the explosive power of BFT with the flexibility and recovery of YogaSix.
• Community: Stay after the flow to connect with fellow fitness enthusiasts and learn more about local membership benefits from both studios.

Whether you're looking to level up your fitness routine or simply want to experience the synergy of "Shred & Steady," this event offers the perfect balance of sweat and zen.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher YogaSix Highlands Ranch