Shoulder Relief - Skills for Healthy Living

In this experiential class, we'll explore how unconscious habits affect our shoulders—and how the Alexander Technique can help you release unnecessary tension, improve posture, and move with greater ease.

Through gentle guidance, awareness practices, and subtle movement, you'll learn to:

• Recognize and undo shoulder tension
• Restore a natural relationship between head, neck, and spine
• Support your arms without strain

Whether you're dealing with discomfort, stress, or simply want to feel lighter and freer, this class offers practical tools for everyday life.

No prior experience needed—just bring your curiosity and your shoulders.

Activities include standing, sitting, walking, & lying down on the floor; modifications available on request.

Questions? [email protected]

Know what’s Happening Next — before everyone else does.

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Host or Publisher Pittsburgh Alexander Technique Studio