Shinrin-Yoku United presents: Forest Bathing Nature Therapy
Schedule
Sun Sep 15 2024 at 09:30 am to 11:30 am
UTC-04:00Location
Snug Harbor Cultural Center and Botanical Garden | Staten Island, NY
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Forest therapy, also known as forest bathing, is a nature therapy based on the Japanese practice of Shinrin-Yoku. It is an approach where you take the time to reconnect with nature, with your body, your senses, feelings and emotions. It has recently become one of the well appreciated techniques used to improve your mental health and wellness in an easy, well-accessible way.WHEN:
September 15 | 9:30 AM - 11:30 AM
October 13 | 10:00 AM - 12:00 PM
November 10 | 10:00 AM - 12:00 PM
WHERE: Meet at the RCSF Tuscan Garden for the start of the workshop, which will then proceed to the forest and Healing Garden on the south side of Snug Harbor.
ADMISSION: $40 per session
BUY TICKETS HERE: https://snugharbor.my.salesforce-sites.com/ticket/#/events/a0SQg000000qpG9MAI
Shinrin-Yoku forest therapy can help you to:
– Softly reduce stress and relieve anxiety
– Induce a gentle calm and clarity
– Increase creativity
– Refocus aspirations and refresh yourself
In-person walks will guide you through a series of meditative, mindful invitations, where you will start noticing through your senses the subtle beauty around and within you. This event is rain or shine.
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Where is it happening?
Snug Harbor Cultural Center and Botanical Garden, Staten Island Children's Museum, 1000 Richmond Ter, Staten Island, NY 10301, United States,New York, New YorkEvent Location & Nearby Stays:
