Shinrin - Yoku: The Art of Forest 'Chi' Bathing

Shinrin - Yoku

The Art and Science of Forest "Chi"-Bathing

our understanding & practice of

How Nature's Energy [Qi ~ pronounced as "Chi"] / "Trees"

can help us find Health, Happiness & Wellness!

by Ved Amrita, Neha & Rohit

WE the WONDER EXPLORERS

together with

WONDER CHILD FOUNDATION

AMULYA CREATIONS & KARMA YOGA TRUST (Misraspatti, Dehradun)

3 available Formats:

(1) 2 hours - Forest Bathing only (Basic)

(2) 4 hours - Forest Bathing with Refreshments

(3) 1 Day - Forest Bathing with overnight Stay & Food (to be prepared booked in advance, as per availability)

General timings - Sunrise onwards

(time - season specific)

Time line:

(Start Time mentioned on Event at time of booking)

- We assemble at a point & get ready to Start

- Our Forest Bathing Wellness Session

(approx. 1:30 - 2 hrs)

- We wrap up & close & come back to starting point!

- Refreshments / Listening Circle (if included)

Venue & Meeting points -

Exact meeting point location & direction & guidelines, to be shared with confirmed participants!

CHANDIGARH-

Nature Trail Lake Forest

(Only Basic Format available)

~

DELHI NCR-

Jahanpanah City Forest, GK2, Alaknanda

Sanjay Van, Sri Aurobindo Road, near Qutub Minar

(Only Basic Formats available)

~

Foothills of Dehradun

Karma Yoga Trust, Valley Forest Trails,

Village Misraspatti, Dehradun

(All 3 Formats available - Check timings)

(Early morning Option with Homestay)

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EVENT DESCRIPTION -

Forest bathing is bathing in forest atmosphere, or `taking in` forest through our senses.

More than just a Walk... This is not exercise, or hiking, or jogging!!

(so children friendly, esp. family event)

It is simply `being in` nature, connecting with it through our all senses

It is mutual...

If people were encouraged to visit forests for their health, happiness , peace, stress free lifestyle, and healing through nature... they would be more likely to want to protect and look after them, and also nature and environment! Once we are in touch with all our five senses, we can possibly connect & invite the sixth sense, you name it in any which way - sense of happiness, Joy, ease, wonder, glory - and find our feelings in the forest, trees...

To experience,

How to take in forest bath & make it a part of your lifestyle?

How to slow down & sync with Nature`s rhythm?

How to balancing our energies & especially our five (5) prime senses - to open doors for the higher sense / energies to work upon us! for.e.g., 6th sense of Wonder, Universe Healing energies, etc...

+ KOMOREBI effect ~ Embracing Sunlight filtered through tree leaves,

Join us for the most Wonderful ~ Morning ~ Forest "Chi" Bathing in your city beautiful

connecting with ourselves... tree climbing, tree hugging, being mindful under trees... Look forward to meet you under the trees of our city forests. Trees of Mother Nature calling you... Join them all...!

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