Shinrin-Yoku Sound Bath: Forest & Sound Bathing in Central Park

Escape the hustle & bustle of New York City by learning to connect with nature in tranquil areas of Central Park.

Given the opportunity to slow down, to connect with nature and to yourself, enjoy time outside for reflection and to explore healing environments in the park while practicing the Japanese Art of Forest Bathing "Shinrin-Yoku".

Take a break in nature to completely relax and let go in a safe Outdoor Sound Bath setting, while listening to soothing musical instruments being played as healing sound vibrations & frequencies bathe & wash over the body in an open field on a comfortable grassy lawn surrounded by a canopy of trees.

Forest Bathing is based on the Japanese practice of Shinrin-Yoku that involves connecting with nature by "Bathing in the Forest Atmosphere". Studies show time in nature lowers blood pressure, boosts immunity and reduces stress. During the tour, you will practice with fellow nature lovers relaxing mindfulness and self-care activities in a guided outdoor class. Plan to see some of the most natural settings of Central Park, while learning activities that allow you to better connect with yourself and the outdoors. Leave feeling more centered, connected and at peace. This will require a bit of hiking with some stairs and walking up and down steep inclines over rocks and hills. So please wear comfortable clothing and walking shoes/sneakers with good traction. Please bring a bottle of water in case weather is hot and need hydration.

After the guided tour through Central Park, you will be lead to a resting stop & given a few minutes break before ending up at an open field, on a grassy lawn nearby which will be set up and prepared for the Outdoor Sound Bath. While sitting or laying down in a comfortable position, you will be encouraged to look up into the sky, the trees and to place hands and feet on the ground to connect closer with the healing vibrations of Mother Earth, while various Sound Healing instruments will be played near, over and around the body promoting relaxation, clearing and balancing of the energy centers (Chakras), and grounding and centering of the body & mind.

This event will last a total of 90 minutes. Plan to spend 1& 1/2 hours outdoors in Central Park during the Forest and South Bath combined experience. For the 1st 45 minutes, you will join Brooke Mellen from Cultured Forest for a guided "Shinrin-Yoku" Forest Bath tour through the North Woods of Central Park.

For the 2nd 45 minutes, Mel Rio from the Singing Bowl and Sound Bath Studio will perform an Outdoor Sound Bath with various instruments like the Buffalo Drum, Tibetan/Himalayan Singing Bowls, Japanese Rin Bowls, Koshi Chimes & Tingshas, all intended to clear, cleanse and recharge your energy.

Please bring a yoga mat/blanket/towel to place on the ground when you sit or lay on the grass for the Sound Bath Meditation. Please bring a sweater/jacket in case of colder weather or if you get cold easily.

Attendees must be 18 years of age or older. This event is currently limited to 15 attendees.

This event is rain or shine. In case of heavy rain, or extremely bad weather, the event will have to canceled and full refunds will be granted.

Reservations have to be made in advance in order to attend. Online Registration is the only Guaranteed Reservation. Cancellations and Refund Requests must be received 24hrs before the event date and time. No Transfer Requests. Eventbrite fees are nonrefundable. No Show Attendee tickets will not be granted a refund.

Please keep/bring minimal personal belongings. You will have to carry your belongings as you walk through the guided tour through the park. We will not be responsible for any personal belongings left behind, lost, stolen or damaged.

Please note this event takes place in a public area in a popular city tourist location/landmark. We are not responsible for outside noises, lights, weather, people watching or or any people, animals or unforeseen circumstance in the park that will try to disturb the event. We will try our best to keep the event as organized as possible and the chosen area clean, secure, and serene. But just like going out to any public event, please take the necessary precautions when traveling or spending time in a city park.

About the Organizers:

Brooke Mellen, founder of Cultured Forest, helps others find balance and well-being through awe inspiring experiences in Art and Nature and by encouraging others to find healing opportunities through the appreciation of beautiful works of art, on a traveling adventure, or through Forest Bathing.

Mel Rio is the founder of The Singing Bowl Sound Bath Studio and is certified from Atma Buti and the Singing Bowl & Sound Institute of New York. Mel Rio is also a certified Usui Reiki Master and a Crystal Energy Healer.

Host or Publisher Mel Rio & The Singing Bowl Sound Bath Studio