Shinrin Yoku (Forest Bathing)

Rooted in Japanese tradition, Shinrin Yoku (Forest Bathing) is the practice of slow, mindful immersion in nature to reduce stress and boost wellbeing.

Join Helen, a trained guide, for this 90-minute taster session within the tranquil gardens of Wollaton Park. Through a series of gentle "invitations" and mindful activities, you’ll learn to engage all your senses and connect deeply with the living world around you.

Please prepare for all weathers and wear sensible walking shoes,

Meet on the lawn at the front of Wollaton Hall.

Registration essential - In the event of heavy rain or high winds, we’ll only be able to notify those on our sign-up list of any last-minute changes.

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Host or Publisher Friends of Wollaton Park