SHINE Gentle Yoga

Name: SHINE Gentle Yoga
Start: 2023-10-21T12:00:00-04:00
End: 2024-12-30T13:00:00-04:00
Location: 122 Market Square

Schedule

Sat Oct 21 2023 at 12:00 pm to Mon Dec 30 2024 at 01:00 pm

UTC-04:00

Location

122 Market Square | Newington, CT

Let's roll out our mats for a gentle practice for our bodies, mind & spirit. Breathwork, gentle stretching & balance will be the theme.
About this Event

Gentle Yoga will improve muscle tone, flexibility, balance and reduce stress. Mindfulness, meditation, and simple breathing techniques will relax the body & calm the mind. You’ll move your body in a gentle, comfortable way that encourages movement without strain. The use of props might be utilized for comfort. By purposely moving the body in a slow-paced yoga practice, you’ll build healthy tissue, warm ligaments, and improve self-confidence so you can SHINE.

No experience needed.

*Open to Beginners.