Shine

Time to SHINE fully and share your unique LIGHT expression. What is holding you back or dimming your light? Join us for a beautiful 2-hour offering of Clarity Breathwork and Reiki with Megan Tally and Janna Yost. Our time together will be filled with centering, connection, and presence, in addition to the breath and reiki offerings.

What is Clarity Breathwork? Clarity Breathwork is a gentle, nurturing and powerful breathing process that facilitates healing and transformation. It supports the clearing away of old energies, patterns, conditioning, negative thoughts and emotions, and opens the doors wide for new life and greater consciousness. Breath opens the energy channels in the body and allows what we have been holding onto, to surface and be released. It reduces stress and increases energy, aliveness, and sense of wellbeing. It also allows old emotions, memories, and past traumas to arise and release in a safe and gentle way. This is a gentle yet potent way to meet what is present for you and to experience what is meant to be released and revealed.

New to Reiki? Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It pairs beautifully with Clarity Breathwork as it is another way to open the energy channels in the body to move stuck energy and balance the chakras. It can be done hands on or by placing hands above and around the body. when our life force energy also known as Ki/Chi is low, the body is more likely to experience illness, stressors adn blocks. Reiki boosts our life force energy, which helps us feel whole in mind, body, and spirit.

Here is an invitation to create intentional time for you. It is time to SHINE your beautiful light!

Yoga mats, blankets, bolsters and space for journaling will all be provided. If you want to journal into your personal journal, you are welcome to bring that as well as an eye mask for breathwork (both are optional).

Host or Publisher Megan Tally and Janna Yost