Shin Talk! Shin Splints and Achilles in Runners - Super Runner Workshop Series
Schedule
Mon, 01 May, 2023 at 06:00 pm
Location
The Starting Block | Vernon, BC
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It usually goes something like this... "That was weird...
I am sure it's nothing...
I hope it doesn't come back.
Why does this keep hurting???
Oh NO. This is bad. I guess I'll just rest it?
This sucks.
I guess I'll just stop running forever now."
Wondering why your shins or your Achilles pain refuses to go away, even though you took time off, like your doctor told you?
Come learn all about Shin Plints and Achilles pain with Running at our next Super Runner Workshop at The Starting Block!
Topics we will cover:
- what are shin splints?
- how to tell the difference between shin splints and stress fracture
- why do shin splints happen?
- what is Achilles pain? Is it Achilles tendinitis? Tendinosis? Tendinopathy???
- why does Achilles tendon pain happen
- things you can do to avoid Shin Splints and Achilles tendon pain
- what to do when you DO develop shin splints or Achilles pain
WHAT DO BRING:
- Yoga mat
- Athletic clothes
- All your running injury questions!
- A friend! Workshops are always better with friends.
Doors open at 5:30
Talk starts at 6:00 pm
There will be time for questions following the workshop and the Starting Block crew will be there to help you with gear questions!
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Where is it happening?
The Starting Block, 3100 29th Avenue,Vernon,BC,CanadaEvent Location & Nearby Stays:
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