Shimmy, Shake, Body Love: 4-Week Intro to Belly Dance
Schedule
Sun Nov 16 2025 at 11:00 am to 12:00 pm
UTC-05:00Location
Oasis at The Mill | Winston Salem, NC
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Schedule: 1x/week for 4 Sunday sessions - Nov. 16th & 23rd, Dec. 7th & 14th. (We are skipping Nov. 30th for Thanksgiving weekend.)Time: 11am to noon EST
Fee: $20/class or $75 for the full series (prepaid)
What to Bring: Water bottle, optional hip scarf
What to wear: Comfortable clothes easy to move in (workout wear is usually best)
Discover the empowering art of belly dance in this 4-week introductory series designed for all levels. Whether you're brand new to dance or looking to refresh your foundations, this class breaks down the essential movement vocabulary of belly dance in a supportive, fun, inclusive, and body-positive environment. Students will build strength, confidence, and coordination while learning combinations they can practice at home, or take to the dance floor.
Each 60-minute session includes a warm-up, posture and technique drills, short combinations, and a cool-down. We’ll focus on one area of the body each week: hips, chest, arms, head, shimmies, and traveling steps, all while reinforcing previous material for retention and flow. While drop-ins are welcome, students will get the most benefit by attending the full 4-week series.
NOTE! While this is a low impact exercise if you have any injuries or health concerns please consult with your physician prior.
About the instructor:
With over 20 years of belly dance experience, Teresa Camp blends cabaret and tribal styles into a dynamic fusion she calls "tribalret." She’s an award-winning soloist and troupe performer, and has taught beginner to advanced workshops at festivals and studios across the country. Known for her warm energy and clear teaching style, she helps dancers of all levels tap into joy, sensuality, and self-expression through movement.
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Where is it happening?
Oasis at The Mill, 918 Bridge St, Winston-Salem, NC 27101-1161, United States, Winston SalemEvent Location & Nearby Stays:
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