Shift to Shift: A Healthcare Reset

Take an hour to care for yourself. Join lululemon Harbor East for a restorative, all-levels yoga class led by lululemon Yoga Ambassador Sydney Arlen, created especially for healthcare providers. Through mindful movement, breathwork, and relaxation, you’ll have the opportunity to release stress, recharge, and reconnect with yourself. Stay after class for light refreshments and community. Please bring your own yoga mat. Whether you’re new to yoga or have an established practice, all are welcome.