Shift Mindful Expression Retreat

Name: Shift Mindful Expression Retreat
Start: 2025-02-02T09:00:00-06:00
End: 2025-02-02T13:30:00-06:00
Location: 111 N 3rd Ave E, Newton, IA

Schedule

Sun Feb 02 2025 at 09:00 am to 01:30 pm

UTC-06:00

Location

111 N 3rd Ave E, Newton, IA | Newton, IA

An empowering retreat crafted to help participants forge a profound connection with themselves, let go of what no longer serves them, and embrace a more authentic and empowered way of living through yoga, breathwork, and various life-enhancing techniques.
Session includes:
✨journaling/intension setting
✨yoga
✨vision board creation
✨light snack
✨mirror exercise
✨journal
✨breathwork
✨final reflections/journaling/closing
Light snack, vision board materials, and takeaway gift included in the session.
What you will bring:
Yoga Mat
Water bottle
Pillow/blanket/both
Journal