SHF’s Strongest 2026

SHF’s Strongest 2026 is here!
Saturday August 8th.
We have 4 categories; Men’s, Men’s Masters (50+), Women’s and Women’s Masters.
Entry fee is £30, get in touch for details.
Get in touch with your category and TShirt Size.
Events:
Event #1 - Deadlift Ladder
5 Deadlifts in a line, fastest to complete all 5 wins.
Chalk, Belt and Straps allowed.
Men’s - 140kg, 150kg, 160kg, 170kg, 180kg.
Men’s Masters - 100kg, 110kg, 120kg, 130kg, 140kg
Women’s - 60kg, 70kg, 80kg, 90kg, 100kg
Women’s Masters - 50kg, 60kg, 70kg, 80kg, 90kg
Event #2 - Press Medley
Every one has to be cleaned to the shoulders then pressed, no snatch. Dumbbell has to be pressed single handed on both sides. Log and Dumbbell must be sat on the pad to move on.
Men’s - Axel Barbell - 60kg, Monster Log - 55kg, Monster Dumbbell - 35kg
Men’s Masters - Axel Barbell - 45kg, Monster Log - 45kg, Monster Dumbbell - 30kg
Women’s - Barbell - 35kg, Log - 40kg, Dumbbell - 18kg
Women’s Masters - Barbell 22.5kg, Log 23kg, Dumbbell 12.5kg
Event #3 - Hang
Max time hanging. Chalk is allowed, straps are not. From the timer starting, at least 1 hand must be on the bar, feet touching the squat rack or the floor will be out.
Event #4 - Sand over Yoke
The yoke will be set to the height for your category. 1 minute to get the implement over the yoke as many times as possible. Either go under or around the yoke between reps.
Men’s - 80kg Sandbag
Men’s Masters - 60kg Sandstone
Women’s - 30kg Slamball
Women’s Masters - 23kg Slamball