SHERPA Breath & Cold Foundations Workshop at Generator Athlete Lab

SHERPA Breath & Cold Foundations Workshop at Generator Athlete Lab

"Are You Curious About the Transformative Power of Breath and Cold?"

Climb your Own Mountain toward better resiliency, mental fortitude, a deeper connection to Self, and a re-discovering of your truest capacity for greatness. This transformational 4-hour workshop immerses you in the world of breathwork and cold exposure.

Intention Setting: Upon arrival, be welcomed into the space with a tea or cacao ritual that sets the stage for an extraordinary experience. We’ll take a moment to set your intentions. What are your specific goals for our time together, and what are you calling in for your life right now?

The Science of Breath and Cold: We spend a short yet enlightening time overviewing research and physiology behind breathwork and cold exposure. Understand the impact of these tools on body and mind, their benefits, and best practices to support your specific goals.

Breathwork Journey: 45 minutes of guided breathwork across a number of styles, led by Kristin Weitzel, Parul Mahajan, and Austin Stanton – three highly experienced facilitators, you'll explore the power of conscious breathing, tapping into its potential to elevate your energy, vitality, emotional expansion, and inner peace.

Cold Plunge Experience: Gear up for an exhilarating expedition alongside our expert coaches as you plunge into an ice bath. This session will invigorate your senses, awaken your inner badass, and leave you buzzing with exhilaration.

Closing Integration: As our journey comes to a close, we'll take time for integration. Share your experiences, insights, and newfound clarity with the group. You'll leave feeling not only rejuvenated but also connected to a community of like-minded individuals who are on the same path to self-discovery.

This SHERPA Breath & Cold: Foundations Workshop isn't just an opportunity; it's an invitation to unlock your boundless potential through the extraordinary power of breath and cold exposure.

"Looking for Simple Tools that create a more focused, joyful life?”

“Have You Ever Felt Overwhelmed by Unresolved Emotions?"

“Do you want to understand more science behind breathwork?

"Do You Want to Feel Being More Confident and Self-Assured?"

"Are You Tired of Living with Persistent Anxiety?"

“Would exploring summarized research points help you share your love of

cold exposure with others more easily?”

"Is Holistic Health and Wellbeing Your Ultimate Goal?"

“Are you a super fan of ice baths and want to know more?”

Who is this for?

• Coaches

• Facilitators

• Yoga Teachers

• Bodyworkers

• Therapists

• Medical staff

• Curious health optimizaers

• Super fans of breathwork and cold exposure!

THIS IS THE WORKSHOP FOR YOU.

Location: Austin, TX

About: Parul is a first-generation Indian-American with a Masters in Biomedical Engineering. She uses art, breath, & cold to help people break out of unhealthy generational parenting habits. She loves to host sessions with her fiancé, Austin, and kitty, Keanu.

Contact: [email protected]

IG: @chaiwithparul

Host or Publisher Generator Athlete Lab