SheForce Sunday: Find Your Groove

Experience the healing power of movement through stretching, mindful movement, music, and a fun, feel-good dance party.
About this Event

Let's dance our way to wellness!

Discover the healing power of movement in this uplifting and welcoming wellness experience. Through gentle stretching, mindful movement, music, and a fun, feel-good dance party, we'll explore how movement can support relaxation, self-expression, and overall well-being. This experience is designed for all abilities, come as you are, move in the ways that feel good for your body, and leave feeling refreshed, energized, and inspired.