Shedding Winter: An Ayurvedic Journey into Spring

Name: Shedding Winter: An Ayurvedic Journey into Spring
Start: 2025-03-30T14:00:00-04:00
End: 2025-03-30T15:45:00-04:00
Location: 1 Wormans Mill Court, Suite 11, Frederick, MD, United States, Maryland 21701

Schedule

Sun Mar 30 2025 at 02:00 pm to 03:45 pm

UTC-04:00

Location

1 Wormans Mill Court, Suite 11, Frederick, MD, United States, Maryland 21701 | Frederick, MD

As winter’s crisp, dry vata energy begins to soften into the heavier, wetter qualities of kapha, our bodies and minds feel the shift. We may notice sluggishness, congestion, or a longing to shake off the stagnation of winter and step into spring’s renewal.
Join Doreen and fellow yogis in a practice designed to honor this transition with intention. Through grounding yet invigorating movement, calming meditation, and Ayurvedic wisdom, we’ll explore how to support the body’s natural detoxification, balance kapha’s earthy presence, and emerge into spring feeling lighter, clearer, and more vibrant. You’ll leave with simple, nourishing self-care rituals to help you align with the season’s energy—welcoming the warmth, vitality, and new beginnings that spring brings. Let's celebrate a new season with a mindful yoga practice, a relaxing meditation, and some practical tips to prepare our bodies for this season of renewal.
Sunday, March 30
2 to 3:45pm
$30 drop in, or $100 for access to all four events this year (March 30, June 29, Sept. 28, and Dec. 28)
SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sTG=55&sVT=894&sView=day&sLoc=0&sTrn=100000331