SHED SQUAD SESSIONS 1/8 - 6PM

If you have a Squad, bring them. If you want to come give us a try solo - don't worry we have a squad for you.

Join our small group training community, designed for a maximum of 12 participants and led by two dedicated coaches. Our program combines personalized one-on-one training with a fun, motivating community atmosphere, ensuring each participant receives the attention they deserve.

With a 6:1 client-to-coach ratio, you'll benefit from best-in-class programming tailored to your fitness goals. This dynamic environment fosters camaraderie and support, helping you stay focused and fit as the holiday season approaches. Whether you're looking to improve strength, endurance, or overall wellness, our sessions provide an amazing workout experience.

Join us and make fitness a priority this season!

Host or Publisher Niles Sturtevant and Charlie Clay