She, who claims HER VOICE

Name: She, who claims HER VOICE
Start: 2024-05-17T19:45:00+02:00
End: 2024-05-19T18:00:00+02:00
Location: Berlin - Kreuzberg

Schedule

Fri May 17 2024 at 07:45 pm to Sun May 19 2024 at 06:00 pm

UTC+02:00

Location

Berlin - Kreuzberg | Berlin, BE

𝗪𝗼𝗺𝗮𝗻.
𝗧𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗻𝗲𝗲𝗱 𝘆𝗼𝘂𝗿 𝘃𝗼𝗶𝗰𝗲.
𝗬𝗼𝘂𝗿 𝗳𝘂𝗹𝗹 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻.
𝗬𝗼𝘂𝗿 𝗺𝗲𝘀𝘀𝗮𝗴𝗲.
𝗬𝗼𝘂𝗿 𝘁𝗿𝘂𝘁𝗵.
Welcome beloved,
to a Women’s Weekend Workshop, dedicated to dropping into your full and authentic vocal expression while being held and supported in a circle of likeminded women.
This weekend will be a dedicated deep dive in an intimate circle of women into your unique authentic expression, which relates to all areas of your life:
- your relationships
- your professional life
- your connection to yourself
the way you show up in the world
Throughout this workshop we will flow through the following Areas:
𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗘𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻:
- You will learn to drop any idea of what your voice should or shouldn’t sound like and invite your unique vocal expression to come through
- We will create a space of permission where YOU are welcome as you are.
- We will explore what happens if you drop all your 'shoulds‘ and dare to express yourself freely
𝗠𝘂𝘀𝗶𝗰𝗮𝗹 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀:
- Embodied Vocal Practice
- Rhythm and Movement
- Group Voice Improv
- Circle Singing
- Mantra Chanting
𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗘𝗺𝗯𝗼𝗱𝗶𝗺𝗲𝗻𝘁:
- You will connect to the art of letting your body guide you
- Learning to truly listen to your body
- Learning to awaken you voice through the body
- Inviting Softness, Sensuality and Play
𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻:
We will focus on weaving connection with ourselves and with each other, creating a safe and supported space, where YOU are welcome with all that you are.
Practices include:
- Relational Exercises
- Embodied Communication
- Sharing Circles
𝗖𝗹𝗮𝗶𝗺𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗩𝗼𝗶𝗰𝗲:
- We will inquire what it means for you to claim your voice and how that influences your life on many levels
- We will tune into how reclaiming your voice can support you in your daily and professional life and in realizing your visions
- We will identify what is holding you back from fully claiming your voice
Through Ritual we will release and move beyond those blockages
𝗪𝗲 𝘄𝗶𝗹𝗹 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝗔𝗿𝘁 𝗼𝗳:
- Speaking up
- Standing up for yourself
Speaking your Truth
We will also look at the 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝘁𝗿𝗮𝘂𝗺𝗮 𝘄𝗲 𝗰𝗮𝗿𝗿𝘆 𝗮𝘀 𝘄𝗼𝗺𝗲𝗻, which is most likely having an impact you if you feel like you are…
- …not fully able to speak up,
- …to take space,
- …to make noise,
- …to sing out loud,
…to express your rage,
…to be fully YOU.
𝗚𝗼𝗼𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄:
- This workshop is for anyone identifying as a woman
- There is NO MUST in any activity or exercise. You will be safely guided and are always free to choose what feels right for you in that moment.
-This workshop is non-residential
Further details:
𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘
𝗙𝗿𝗶𝗱𝗮𝘆 𝗠𝗮𝘆 𝟭𝟳𝘁𝗵:
20h - 22h Opening Session
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗠𝗮𝘆 𝟭𝟴𝘁𝗵:
11h - 14h Morning Session
14h - 15:00h Lunch Break
15:00h -18:00h Afternoon Session
18:00h - 19:00h Communal Dinner
𝗦𝘂𝗻𝗱𝗮𝘆 𝗠𝗮𝘆 𝟭𝟵𝘁𝗵:
11h - 14h Morning Session
14h - 15h Lunch Break
15h - 18h Closing Ritual and Singing Circle
𝗟𝗢𝗖𝗔𝗧𝗜𝗢𝗡:
Ohlauer Str. 10,
10999 Berlin-Kreuzberg
𝗧𝗜𝗖𝗞𝗘𝗧𝗦:
250€ - Super Early Bird (until March 20th)
270€ - Early Bird (until April 20th)
290€ - General Admission (From April 21st
SPOTS ARE VERY LIMITED -
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲
https://mara-music.com/her-voice-women-s-workshop
ABOUT MARA:
Mara Mehrunissa is a Vocalist, Musician, and Workshop Facilitator based in Berlin. With a M.Sc. in Clinical Psychology and Empowerment she holds a deep care and fascination for the human psyche and the way human beings relate and communicate with each other.
With her spiritual background of Universal Sufism, from an early age she has been in touch with honoring the Oneness all spiritual traditions.
She has a deep dedication to creating spaces of sacredness and connection. Women’s Empowerment is a theme that’s close to her heart, as well as addressing the collective feminine trauma and finding ways to move with and beyond it.
Through Music, Voice Work and Embodiment she carries these elements into the world, hosting conscious events and workshops
As a Singer-Songwriter and Musician, she is currently working on her second Album.
www.mara-music.com

𝗥𝗘𝗙𝗨𝗡𝗗 𝗣𝗢𝗟𝗜𝗖𝗬:
• If you cancel within 6 weeks of the event start date, 80% of the ticket cost will be refunded.
• If you cancel within 4 weeks of the event start date, 50% of the ticket cost will be refunded.
• If you cancel within 2 weeks of the event start date, or if you withdraw from the event after the start of the first day, no part of the ticket cost will be refunded.
Event Cover Photo by Ganesha Isis Balunsat