SHE MOVES BY CONFIDANCE

Movement has the power to transform the way we feel.

SHE MOVES is more than a dance class it's an experience designed to help women reconnect with themselves through movement, mindfulness, and community.

Join us for a beautiful morning where we'll release stress, celebrate our bodies, and cultivate genuine connection with other incredible women.

This experience blends an uplifting dance fitness session with a calming mindfulness practice, creating the perfect balance between energy and inner peace.

Whether you love dancing or simply want to try something new, this event is for every woman looking to feel stronger, lighter, and more connected.

Come as you are. Leave feeling empowered.

Dance Fitness Experience by Lesly Rivas

A high-energy dance fitness session designed to help you:

• Move with confidence
• Release stress and tension
• Celebrate your body
• Feel empowered through movement
• Experience joy without judgment

This is not about choreography or perfection.

It's about freedom, expression, and remembering the power that already lives within you.

Mindfulness Reset by Ana Carolina Canepa

After moving the body, we'll slow down together through a guided mindfulness experience.

You'll learn practical tools to:

• Calm your nervous system
• Reduce stress and anxiety
• Connect with the present moment
• Cultivate self-compassion
• Leave feeling grounded and renewed

A beautiful space to reconnect with yourself before returning to your weekend.

Founder of Confidance | International Dance Fitness Instructor

Lesly Rivas is the founder of Confidance and an internationally certified Dance Fitness Instructor. She has led empowering wellness experiences across Mexico, Brazil, and the Netherlands, helping women build confidence, celebrate their bodies, and connect through movement. Her mission is to create joyful spaces where every woman feels free to move, express herself, and thrive.

Founder of MindfulCare | TEDx Speaker & Mindfulness Expert

Ana Carolina Canepa is the founder of MindfulCare, a corporate wellness company with operations in Mexico and Miami. A TEDx speaker and international mindfulness expert, she has inspired thousands through conferences and workshops across Latin America helping individuals and organizations reduce stress, build resilience, and cultivate lasting mental and emotional well-being. Her mission is to make mindfulness practical, accessible, and transformative for everyday life.

✓ You're looking to meet like-minded women.

✓ You want to reduce stress in a fun and meaningful way.

✓ You love dancing or have always wanted to try.

✓ You're craving community and authentic connection.

✓ You want to reconnect with yourself through movement and mindfulness.

✓ You believe wellness should feel joyful.

🖤 Wear Black

Come dressed in your favorite black workout outfit something that makes you feel confident, powerful, and comfortable to move.

Don't forget to bring:

• 💄 Your favorite lip color
• ✨ Your confidence
• 💃 Your sexiest moves
• 🤍 An open heart, ready to connect

Because confidence is the most beautiful thing you'll wear.