Shaping Guilt: Understanding, Connecting, and Transforming Through Clay

About the workshop

In this reflective art-based workshop, we explore the complex emotion of guilt — how it shows up in our lives, and what it has to teach us. Together, we’ll look at the different types of guilt, distinguish between helpful and unhelpful guilt, and discover how this emotion can be used to strengthen our relationships with others and deepen our connection with ourselves.

In the second half of the session, we’ll move from reflection to creation. Using clay, participants will externalize the feeling of guilt — giving it form, texture, and presence — and then explore how that form can shift or transform. Through this process, guilt becomes something we can see, touch, and reshape, opening space for release, forgiveness, and growth.

No artistic experience is needed — only curiosity and an open heart.

Meet the faclitoator: Queenie Ming Pun

The session will be led by the founder of Blossom Therapy. She supports individuals in navigating life’s challenges through expressive and creative processes.

She holds a Master’s degree in Psychotherapy with Creative Arts and is passionate about helping people reconnect with themselves through drama, movement, visual art, writing, and music.

Her private practice in Töölö offers a safe and inspiring space for self-discovery and emotional growth through the creative arts.

Website: www.blossomtherapyedu.com

Instagram: @Blossom_Therapy_ Helsinki

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Host or Publisher MIELI Without Borders