Shape Up the Y Weigh

Schedule

Wed, 28 Jan, 2026 at 05:45 pm

UTC-06:00

Location

Southeast Family YMCA | Huntsville, AL

Advertisement
This is an 8 week weight loss program designed to help you lose fat weight, look and feel better, and improve your overall health. The classes are taught by our Registered Dietitian and one of our Certified Personal Trainers with the approach that helps improve your mood, increase your energy and enhance your outlook on life. Each participant will receive an activity plan that will help boost your metabolism. The dietitian will help you to count your macros (fats, CHO, and protein) to help you lose weight. MyZone switch belts will also be included with this program ($80 value). MyZone is a unique heart rate monitor that measures the effort put in by your heart. You can wear this device three ways (chest, arm or wrist). MyZone Effort Points (MEPs) are tailored to how hard your heart is working; not to your fitness level. The harder you work, the more you earn. Instant feedback tells you when to ease off or step up as you enter each zone. Get social and connect with others! Program starts Wednesday Jan 28th - March 17th (week off for fall break if needed) Wednesday's and Thursday's from 5:45p-6:45p. Cost is $200 YMCA Members and $250 for Non YMCA members- Full access to the YMCA for the 8 week program for Non Members.
Advertisement

Where is it happening?

Southeast Family YMCA, 1000 Weatherly Rd SE, Huntsville, AL 35803-1145, United States

Event Location & Nearby Stays:

Icon
Know what’s Happening Next β€” before everyone else does.
Southeast Family YMCA

Host or Publisher Southeast Family YMCA

Ask AI if this event suits you:

Discover More Events in Huntsville

Be Bold Summit
Wed, 28 Jan at 08:30 am Be Bold Summit

Jackson Center

BUSINESS
Community Check-in
Wed, 28 Jan at 12:30 pm Community Check-in

Turbo Coffee (1300 Meridian Street North, Huntsville, AL)

Stonger Composition in Art
Wed, 28 Jan at 01:00 pm Stonger Composition in Art

Studio 127 - A Conservatory for Creativity

ART WORKSHOPS
Book Club \ud83d\udcda
Wed, 28 Jan at 03:30 pm Book Club πŸ“š

302 Hughes Drive, Huntsville, AL, United States, Alabama 35808

TRIPS-ADVENTURES
Nitrox Class
Wed, 28 Jan at 06:00 pm Nitrox Class

2720 Governors Dr SW Ste D, Huntsville, AL, United States, Alabama 35805

WORKSHOPS
Book Talk: Bruce Holsinger, Culpability
Wed, 28 Jan at 06:00 pm Book Talk: Bruce Holsinger, Culpability

816 Wellman Avenue, Huntsville, AL, United States, Alabama 35801

Divemaster Kickoff
Wed, 28 Jan at 06:00 pm Divemaster Kickoff

Southeastern Divers, Inc

Wine Down Wednesday ~ Comfort Food Wines
Wed, 28 Jan at 06:00 pm Wine Down Wednesday ~ Comfort Food Wines

2304 Whitesburg Drive SE, Huntsville, AL, United States, Alabama 35801

AHA BLS CPR and AED Class in Huntsville
Thu, 23 Dec at 06:00 pm AHA BLS CPR and AED Class in Huntsville

CPR Certification Huntsville

WORKSHOPS
Building Confidence 101 Huntsville, Alabama
Thu, 04 Jan at 01:30 pm Building Confidence 101 Huntsville, Alabama

Huntsville

WORKSHOPS VIRTUAL
Aligning Passion with Profession:  Your Soul's Journey - Huntsville
Thu, 18 Jan at 10:00 am Aligning Passion with Profession: Your Soul's Journey - Huntsville

Huntsville, AL, USA

WORKSHOPS BUSINESS
Challenge Yoga Skills - Online -108 Sun Salutations Marathon-Huntsville, AL
Sun, 28 Apr at 10:00 am Challenge Yoga Skills - Online -108 Sun Salutations Marathon-Huntsville, AL

Huntsville

HEALTH-WELLNESS SPORTS
Infant BLS CPR and AED Class in Huntsville
Sat, 11 May at 10:00 am Infant BLS CPR and AED Class in Huntsville

CPR Certification Huntsville

WORKSHOPS
HUNTSVILLE - Schizophrenia Success Secrets
Wed, 19 Jun at 08:00 pm HUNTSVILLE - Schizophrenia Success Secrets

Virtual via Zoom

WORKSHOPS
Self-Care City Scavenger Hunt \u2013 Based on Hot Habits Series: Huntsville Area
Thu, 03 Oct at 01:00 pm Self-Care City Scavenger Hunt – Based on Hot Habits Series: Huntsville Area

*Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED)

HEALTH-WELLNESS TRIPS-ADVENTURES
Meal with Strangers-Saturday Brunch Series (Huntsville)
Sat, 24 May at 11:00 am Meal with Strangers-Saturday Brunch Series (Huntsville)

A Restaurant in Huntsville

BRUNCH WORKSHOPS
Meal with Strangers-Sunday Brunch Series (Huntsville)
Sun, 25 May at 11:00 am Meal with Strangers-Sunday Brunch Series (Huntsville)

A Restaurant in Huntsville

BRUNCH WORKSHOPS
Startup Intro to VC: Guide for Huntsville Founders
Sat, 31 May at 07:00 pm Startup Intro to VC: Guide for Huntsville Founders

Huntsville

BUSINESS VIRTUAL

What's Happening Next in Huntsville?

Discover Huntsville Events