Shape Up For Summer 'Couch to 5K' at Pomphrey Hill'.

Are you thinking about getting out and making the most of the longer and nicer days in the summer. Do you want to get fitter in the process?

Our sociable and friendly beginners "Couch to 5K" course will take you from 'zero to hero' in just 9 weeks. Along the way you'll discover that with consistency and the right programme, guided by our experienced run leaders, you'll achieve things you can only imagine now.

You'll start off in week 1 by jogging for 60 seconds and walking for one and half minutes, repeated 8 times. By week 9 we aim that you'll to be able to run continuously for 30 minutes . All being well, we'll finish the course by completing a free to participate 5k parkrun event.

With the mutual support of the friends you've made in the group; your run leader’s guidance and encouragement; membership of a closed Facebook group with over 900 past participants and having a downloadable app - there will be a new, fitter and healthier you for Summer 2022!

Our courses are subsidised by Sport England and are FREE for those who do less than 30 minutes of exercise a week and completing the course with us for the first time providing you live or work in South Gloucestershire. If you have completed the course with us before, it's £15 and for everyone else it's £25.

So what are you waiting for......places are limited ( &FREE)....... demand sure to be high, so sign up today!

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