SHANTI X SAUNA & PLUNGE - PCOS MEET UP

Sauna & Plunge + Shanti Tea Morning
📍 124 Tabernacle St, London EC2A 4SA
🗓 Saturday 25th October, 9:00AM – 11:00AM

Start your weekend with a restorative morning of movement, community, and self-care.

✨ Your experience includes:

• 9:00AM – Studio Session (1hr): Settle in with Shanti herbal teas, a relaxed PCOS-friendly education chat, and community catch-up.
• 10:00AM – Sauna & Plunge Contrast Therapy (30 mins): Enjoy exclusive access to the spa floor, complete with robes & towels. Rotate between plunges, the infrared sauna, and the Finnish sauna. Our team will be on hand to guide and support first-timers.
• 10:45AM – Wind Down: Freshen up and close the morning with teas, coffee, and light nibbles in the lounge.

🌿 Extras just for you:

• A supportive PCOS chit-chat space
• Exclusive discount on Shanti teas
• Access to a special membership offer from the spa, available only for attendees

This is more than just a wellness session – it’s a space to restore your body, connect with like-minded women, and leave feeling refreshed inside and out.

✨ Spaces are limited, so secure your ticket today and give yourself the gift of reset and connection.

Host or Publisher FITNESSWITHKEISHA