Shamanic Sound Journey

Something to Ponder: Across all cultures, there was a time when we made music for one another, moved and danced for one another, more often than not, for the sake of healing and deepening our spiritual connection. When we bring in the energy of live music and sound alongside our journey practice, we remember.

The Shamanic Sound Journey is communal journey experience using the ancient Nordic vocal magic traditions of Seidr & Galdr. In this powerful ritual, the voice of the Seidkona (magical woman) is used to help the participants connect with their spirit guides. Prior to the ritual you will be instructed on how to set a clear intention as well as how to approach the spritits in a healthy, respectful and safe manner.

During the ritual itself, you'll be immersed in live music; Rhythmic drumming, rattles, bells, and vocals, with the intention of entering an altered state of consciousness known as the ‘Shamanic State of Consciousness (SSC). This meditative trance state can range from very light to very deep and anywhere in between.

What to Expect: This practice can be done completely still, seated or lying down comfortably. Some may find that allowing rhythmic movement like rocking, jostling, or shaking can help bring you into the SSC. While this will be a floor based practice (not standing), you will be free to move through any positions that feel supportive to you and your process, ie; seated on your bum, seated on your knees, being on all fours, or laying down in any position. As in many of my classes, you have the power to choose your own adventure, and I encourage you to trust the wisdom of your body throughout this experience.

Previous Experience: While no experience is necessary, it can be helpful if you already have an existing journey or meditation practice in place. If you don’t, this may feel a bit foreign at first but with consistency, dropping in will get easier over time. Alternatively, even if this work is completely new to you, it could feel like the most natural thing you’ve ever done! You just never know until you jump in.

If you already have an active meditation or shamanic journey practice in place and you’ve never experienced these practices under the influence of live music, get ready! On a personal level, I believe there are many ways to achieve the SSC state and I ask you to trust your own intuition. I invite you to bring along any tools and techniques that already work for you in your current practice.

Itinerary: We'll start off with introductions and some grounding. Once acquainted I'll explain the process of intention setting. When everyone is clear on why they've come and what they're asking of the spirits, we'll start the ritual. The sound journey itself will last roughly an hour, leaving us with ample time afterward for reentry and group integration.

About Your Host: Ida is an American born Trollkvinna who practices the Scandinavian system of magic known as Trolldom. Her medicine is rooted in nature based connection, animism, ancestor veneration, Nordic paganism, and European folk traditions. To learn more about how you can work with Ida, visit [www.IdaCavewoman.com](http://www.idacavewoman.com/).

What to Wear: Comfortable clothing that allows full body range of motion. Layers are good for temperature fluctuations as are socks or slippers.

What to Bring: Yoga mats, blankets, and eye masks are provided. Please bring anything else you need to feel comfortable for an extended time laying on the floor such as extra padding, pillows, or bolsters. Please bring a journal as well.

When: Friday 10/24 from 6:30-9pm

Where: The Way Home Studio

8435 SE Stark St., Portland, OR 97027

Cost: $40-$60, sliding scale

If you'd like to bipass Eventbrite's fees, you may send an email to [email protected] to reserve your spot and then send a payment via Venmo or Paypal using the link below.https://www.idacavewoman.com/payment

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