Shamanic Soul Journey with Frankie - Meditation & Inner Guidance Process.

And now, take a deep breath in, and relax completely…you are about to travel a great journey…

What is a Shamanic Soul Journey?

To embark upon a Shamanic Soul Journey is to welcome a state of consciousness between waking and sleeping, induced by a specifically guided meditation. A Shamanic Soul Journey is similar to the yogic state induced via Yoga Nidra meditation but also uses the breath alongside other deepening techniques taking you deeper into altered states of consciousness where the constraints of 3D limitations dissolve and journeying non-ordinary realms becomes possible.

A comparable experience to Shamanic Soul Journeying is lucid dreaming. 'Lucid dreaming' is the term referring to the experience of being aware or 'awake' while dreaming during normal sleep. While it is very possible to initiate lucid dreaming with planning, intention and practice, lucid dreams generally happen by accident. A Shamanic Soul Journey is an intentionally planned journey.

What to expect:

Each journey has a different focus. Themes such as ‘find your spirit guide’, ‘walk through the forest’, ‘travel through the universe’ or ‘let go of stress’ are just some examples. We begin each journey with embodiment practices which include movement and breath meditation, to come home to your body before settling in for the journey. In the beginning, the focus is on relaxation through the practice of a gentle cyclical breathing pattern. Slowly, we sink deeper into the more unconscious, sub-conscious parts of the mind - releasing the cyclical breathing pattern as you are invited to surrender to moving to deeper levels, vis soothing vocal guidance, and into the realms that lie beneath the everyday, thinking mind, to a space where greater insight and self-discovery are available to you.

About your facilitator:

Frankie is the co-founder of Centre of You and an avid student and teacher of healing arts. Previously living in the business world, Frank went on a long healing journey to find Frankie, a journey to get in touch with his true self. He has studied extensively with various teachers from different traditions around the world. Studies & qualifications include Breathwork, Reiki, Bodywork, Yoga, Hypnosis, Nero Linguistics, Meditation & Inner Guidance.

As well as events, Frankie is a philanthropist & intuitive healer. He works with clients from all walks of life for private guidance & healing sessions to bring them back to themselves so they can thrive in all they do.

Things to note:

Arrive willing to commit to the process and surrender to the experience as you are guided to breathe until you are surprised. Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. Wear comfortable, warm, lose clothes. An eyemask and journal is recommended as is any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Endeavour to arrive by 6:15pm to allow time to visit the bathroom and create your nest. Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Chapel St spots (1hr) are unmetered from 5pm. Anchor Place (the side street which runs opposite the arcade Centre of You is nestled within) is unmetered from 4pm.

This event is by donation, and while the recommended exchange is $35, if you're navigating a time of financial difficulty, you are welcome to come to this event and experience this modality by donating what you are comfortably able to. Alternatively, if abundance is currently on your side you may feel to donate higher.

Host or Publisher Centre of You