Shakti- an all Women's Wellness Retreat

Sense 22 Yoga presents the Shakti Retreat – Awaken the Feminine Essence in Goa. A five-day immersion designed exclusively for women to pause, realign, and reconnect with their inner radiance.

Hosted at the tranquil Nalanda Retreat, Goa, the program blends the wisdom of yogic traditions with modern wellness practices. Daily yoga and meditation, Sun and Moon Salutations, Belt Therapy, pranayama, chakra meditation, sound healing, women’s circles, Ayurvedic therapies, and creative rituals such as mandala art and clay work together to bring depth and balance to the experience.

The retreat is guided by a circle of experienced facilitators:

– Aparna More, senior yoga teacher with deep expertise in women’s practices.

– Dr. Pallavi Kavhane, world champion, award-winning yoga educator and therapeutic yoga specialist.

– Anita Svetlana, angel and tarot card reader, who will lead the cacao ceremony and healing rituals to open the heart and create sacred connection.

All participants will also receive a Basic Yoga Certification from a government-recognized yoga school, adding a meaningful credential to this personal journey.

As India’s festive season blooms, this retreat offers women from around the world an invitation to soak in Goa’s tropical rhythm, reclaim their feminine energy, and return renewed in body, mind, and spirit.

Why Shakti Retreat?

In every culture, the feminine is celebrated as the force of creation, intuition, and nurturing. Yet in the pace of modern life, women often feel disconnected from this essence.

The Shakti Retreat offers you a sacred pause — blending ancient yoga traditions with modern wellness practices, in the serene setting of Nalanda Retreat, Goa.

What You’ll Experience

Over 5 transformative days, immerse yourself in practices that balance body, mind, and spirit:

Daily Yoga & Meditation – realign and renew

Ashtanga Yoga, Sun & Moon Salutations – strength, vitality, and hormonal balance

Belt Therapy & Yogasanas for Body Types – posture, mobility, and personalized practice

Pranayama, Mudras & Bandhas – calming the mind, unlocking subtle energy channels

Chakra Meditation – awakening feminine power

Sound Healing & Tratak (candle gazing) – deep release and focus

Mandala Creation & Women’s Circles – connect and share in sisterhood

Ayurvedic Massage & MATI Clay Ritual – grounding through touch and nature

Cacao Ceremony & Healing Rituals – guided by spiritual facilitators

Your Guides

Certification

All participants will receive a Basic Yoga Certification from a government-recognized yoga school, making this retreat both a personal and professional milestone.

The Setting – Nalanda Retreat, Goa-Wake up to the sound of waves, practice yoga by the sea, and unwind with nourishing food and serene beachfront stays. Goa, in the festive season, offers the perfect backdrop to soak in energy, joy, and tropical stillness.

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