Shake Off Your Shift

Are you looking for a way to unwind after work while also connecting with nature? This workshop was created to help you destress after a long day with your toes in the sand, taking in the soothing sounds of the ocean.

This hour is intended for you to give back to yourself through a guided meditiation, journaling session and optional ocean dip.

You will leave feeling grounded and recharged!

Bring your journal, a towel and swimsuit if you plan on taking a dip.

Can't wait to see you there!