Shake Off Stress | Des Moines
Schedule
Sun, 29 Mar, 2026 at 06:30 pm
UTC-05:00Location
Power Life East Village Studio | Des Moines, IA
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When stress enters the chat, your nervous system holds the key to coming back home to yourself. Join Lily A. for this 90-minute workshop to explore a somatic toolkit of accessible, science backed and spirit-informed techniques designed to soothe, ground, and regulate your nervous system. We’ll explore tools like rhythmic movement to discharge stored tension, breathwork techniques, shaking practices, micro-movements, and grounding tools. You’ll leave with a toolkit of practical, repeatable self-regulation rituals you can return to anytime life feels overwhelming — whether you're at your desk, on the go, or on your yoga mat. Cost is $25 per student, and you can pre-register at the front desk or under the "Workshops" tab on our app. See you there!
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Where is it happening?
Power Life East Village Studio, 401 E Court Ave,Des Moines, Iowa, United StatesEvent Location & Nearby Stays:
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