Sexy Back Saturday

Empowered & Strong: Women’s Workout Class

Join us for an energizing workout designed to challenge your body and uplift your spirit! This class is all about building strength, confidence, and community. We’ll start with a dynamic warm-up, then target glutes, upper body, and core with powerful, effective exercises. Whether you’re looking to tone, build endurance, or just move your body with purpose, this class is for you!

To wrap up, we’ll come together in a circle to share one thing we love about ourselves—because fitness isn’t just about looking strong, it’s about feeling strong inside and out. Let’s sweat, grow, and celebrate ourselves together! All natural smoothies, juice, and açaí bowls will be available for purchase at the end of class.

Info: Stretching and warm ups will be hosted by our certified personal trainer/flexibility coach. The first 15 minutes of our workout are all about preparing your body and mind for movement. We’ll start with dynamic stretching to increase flexibility, improve circulation, and reduce the risk of injury. Then, we’ll ease into a warm-up that gets your heart rate up and muscles activated, setting the tone for an energizing and empowering workout. Get ready to move with confidence and strength!

Info: From 3:00 to 3:25, we’re focusing on building strong, sculpted glutes! This session will include a mix of targeted exercises designed to activate, strengthen, and tone your glute muscles. Get ready for a combination of bodyweight moves and resistance work that will leave you feeling powerful and energized!

Info: “From 3:25 to 3:30, we’re taking a well-deserved break! This is your time to catch your breath, hydrate, and reset before we dive into the next part of our workout. Listen to your body and get ready to finish strong!”

Info: Time to power up! This session focuses on building upper body strength with a mix of exercises targeting your arms, shoulders, chest, and back. Get ready to push, pull, and lift your way to a stronger, more confident you!

Info: Finish strong with a core-focused session designed to build stability, endurance, and definition. We’ll target your abs, obliques, and lower back with a mix of dynamic and controlled movements—because a strong core is the foundation of every powerful workout!”

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