Setting Boundaries: Reclaiming Your Strength With Somatic Breathwork

Boundaries are an act of self-respect. This session helps you reclaim your inner power through breath and gentle voice exploration.

About this Event

Boundaries are an act of self-respect. This session helps you reclaim your inner power through breath and gentle voice exploration. You’ll learn to honor your needs and take back the parts of yourself that may feel disowned or silenced.

What You’ll Experience:

• Breathwork to activate your solar plexus and restore inner strength.
• Exercises to explore and articulate your boundaries with compassion.
• Space to honor and tend to protective parts of yourself.

Benefits:

• Build confidence in setting and holding boundaries.
• Reclaim your voice and personal power.
• Strengthen your sense of self-worth and alignment.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally too. We're talking deep nervous system regulation! All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here!

Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics themes and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session I also provide energy work in alignment with the focus of the class and individual needs.

We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone I've got you!

Date & Time: Saturday, Feb 22nd 11:00am-12:15pm

Cost: $30

Reserve your spot today!

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity vagal tone and heart rate variability

- Moves stagnant energy clears blocks and provides a release

- Opens access to your higher self intuition and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia anxiety to chronic pain and trauma to health woes where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.

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