Set Limits, Express Your Needs, and Create Healthy Relationships as an HSP

FREE 90 MINUTE WORKSHOP, VIA ZOOM

Does any of this RESONATE with you?

• Do you feel like an EMOTIONAL SPONGE, absorbing not only the energies & emotions of everyone around you, but also the suffering of the world?

• Do you put others needs before your own & have a hard time saying no?

• Do you deeply desire to create healthy boundaries, but don’t know where to begin or how to communicate your needs to others?

HSPs often struggle to set boundaries and yet it is essential for our wellbeing. We experience the world differently and therefore have a specific set of needs that we must prioritize. Without boundaries, we suffer from extreme depletion and often feel resentment in our relationships. Protecting and managing our energy can help us to be the best versions of ourselves and EMPOWERS us to FULLY EXPRESS OUR SENSITIVE SUPERPOWERS.

OVER THE 90 MINUTE WORKSHOP WE WILL DISCUSS:

• The importance of creating boundaries, especially as an HSP

• Helpful tips on how to CREATE HEALTHY BOUNDARIES

• The 7 DIFFERENT TYPES OF BOUNDARIES

• How to identify the types of boundaries that you may need to create or strengthen

It takes COURAGE & STRENGTH to set boundaries, but when you have the proper tools and are committed to HONORING YOURSELF and ASSERTING YOUR NEEDS, you will begin to experience more ease and confidence in the process & have the ability to cultivate deeper, more meaningful relationships. In addition, to feeling a greater sense of agency over your life.

IMAGINE.....

• Feeling SAFE in your relationships because there are CLEAR GUIDELINES and EXPECTATIONS in place, where both parties understand what behaviors are acceptable and what wont be tolerated.

• TRUSTING your INTUITION & LISTENING to the WISDOM OF YOUR BODY to inform how you CARE FOR YOURSELF, instead of seeking external validation or approval from others.

• allowing yourself PERMISSION to say NO and letting go of feeling responsible for how others may react.

If this is the future you envision for yourself, I look forward to seeing you at this IMMERSIVE AND TRANSFORMATIVE, FREE WORKSHOP!

This is a SAFE & WELCOMING SPACE, to share your unique experience and perspectives. If possible, I suggest leaving your cameras on. When we allow ourselves to be SEEN & WITNESSED in COMMUNITY with other KINDRED SPIRITS, we can more DEEPLY CONNECT to ourselves and to others.

If you're newly on the path of self-discovery and are unsure if you're an HSP, below is a link to a self-test: https://hsperson.com/test/highly-sensitive-test/

Host or Publisher Courtney Fohrman