Session 3: Making the System Work for You

Once you return to work or school, the biggest challenge often becomes managing the logistics of pumping during the day.

Where will I pump?
How often will I pump?
How will I store my milk?

This session focuses on the practical side of breastfeeding and working. Participants will explore strategies for building a workday pumping routine that supports both milk supply and work responsibilities.

Topics include:

• finding time and space to pump during the workday
• building a pumping schedule
• storing and transporting breast milk
• making pumping part of a daily routine

Participants will also complete a workday pumping plan designed to help them feel prepared and organized before returning to work.

Hosted by Be Well Women’s Wellness Collective.

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Host or Publisher Be Well Women's Wellness Collective