Session 1: Stress Management
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Stress Management 101 and Respond Don't React
About this Event
Stress Management 101 (75 mins)
Introducing the fundamental principles of stress management and reduce overall workplace stress. By the end of the session, participants will achieve key outcomes such as the ability to accurately identify personal and professional stressors and the skills to develop effective, actionable strategies for managing them.
Respond Don't React (75 mins)
Helping to cultivate measured, intentional responses rather than succumbing to impulsive reactions. Through practicing mindfulness techniques and developing strategies for thoughtful responding, this session is designed for better handling of stressful situations with composure and clarity.
Lunch provided
About this Event
Stress Management 101 (75 mins)
Introducing the fundamental principles of stress management and reduce overall workplace stress. By the end of the session, participants will achieve key outcomes such as the ability to accurately identify personal and professional stressors and the skills to develop effective, actionable strategies for managing them.
Respond Don't React (75 mins)
Helping to cultivate measured, intentional responses rather than succumbing to impulsive reactions. Through practicing mindfulness techniques and developing strategies for thoughtful responding, this session is designed for better handling of stressful situations with composure and clarity.
Lunch provided
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Where is it happening?
3d Hatton Garden, 3d Hatton Garden, Liverpool, United Kingdom
Event Location & Nearby Stays:
Tickets
GBP 0.00
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Host or Publisher3D Health Club
