Serving with strength — giving back without burning out.

Thrive Series: Battle Plan for Women Veterans

Serving with strength — giving back without burning out.

Women veterans are often called to serve long after they hang up the uniform—leading community projects, volunteering, mentoring, caregiving, and advocating for others. But continuous service without balance can take a toll.

Burnout isn’t a badge of honor. It’s your mind and body asking for a reset. The holidays are around the corner, are you already running on empty?

This session explores how to give back with purpose and protect your wellbeing. Learn strategies to set healthy boundaries, prevent burnout, and find fulfillment in meaningful service beyond the military.

Key Takeaways:
• Redefine what “service” means after military life
• Recognize signs of compassion fatigue and burnout
• Set boundaries without guilt
• Discover service opportunities that align with your values
• Build community through sustainable giving

Stat Insight:
More than 25% of women veterans volunteer in their communities—nearly double the national average—but burnout rates are significantly higher in caregiving and service roles.
(Sources: VA Center for Women Veterans; Corporation for National and Community Service, VA reports.)

Why Now:
November honors Veterans Day—a natural time to reflect on how women veterans continue to serve. This month’s Thrive Series invites you to celebrate that commitment while learning how to protect your greatest asset: you.

About Action Zone:

Action Zone helps the military community learn the business of running a business ensuring economic success post service through entrepreneurship. Action Zone provides the knowledge entrepreneurs need to ideate through their idea and develop their business model canvas, providing them more opportunity for success beyond the startup phase. We equip them with the network, tools, and opportunities needed to launch and grow successful businesses. Action Zone moves them from lifestyle entrepreneurs to successful business owners with programs developed by seasoned entrepreneurs and business owners. If you’re interested in getting involved by sharing your expertise or through sponsorship, email us at [email protected].

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