Service Without Overgiving

Are you someone others rely on at work, at home, or in your relationships? Do you often find yourself stepping in, responding, or holding things together even when you’re already tired?

Many caregivers recognize that they are doing too much, yet still feel responsible for continuing to help. Over time, helping can begin to feel less like a choice and more like an expectation, making it difficult to step back without guilt or concern about letting others down.

Service Without Overgiving is an in-person workshop created for caregivers who feel responsible for holding everything together and want to shift how they help so it remains sustainable and self-respecting.

This session explores how being “the one who helps” can keep overgiving as part of their identity, and shift into forms of service that are chosen, realistic, and still deeply caring.

Why Attend?

Rather than encouraging caregivers to give less or care less, this workshop helps participants understand why overgiving continues even when they know it is costing them and how to remain supportive without carrying everything alone.

Participants will explore:

• Greater clarity about why they overgive
• Less guilt around stepping back from helping roles
• Permission to choose how they help
• Language for responding differently to requests
• One defined shift they can practice immediately

• Less alone in the weight they carry
• More grounded in how they serve
• More confident that presence not perfection is enough

Who Should Attend?

This workshop is especially relevant for people who:

• Feel responsible for holding things together for others
• Are known as dependable helpers at work or at home
• Often take on more than feels realistic
• Notice they say yes even when they want to pause
• Want to keep caring without becoming depleted

Why This Matters, Especially Now!

Caregivers have long been central to holding families, workplaces, and communities together often quietly and without recognition. As demands across work and home continue to expand, many helpers find themselves carrying more than is realistic while still feeling responsible to continue.

This Women’s History Month, Service Without Overgiving creates space to examine that responsibility and explore how caregiving can remain generous, connected, and sustainable without requiring people to disappear in the process.

In Partnership with The ALLICE Collective

This workshop is presented in collaboration with Dr. Allison Bates, LCSW-S, Founder & Executive Director of The ALLICE Collective, a community mental health organization dedicated to strengthening wellbeing through connection and supportive relationships.

Together, this partnership brings both individual and community perspectives on caregiving, reflecting a shared commitment to helping people support others in ways that remain sustainable and human.

About Dr. Amber Gunner

Dr. Amber Gunner is a People & Performance Consultant, keynote speaker, and TEDx presenter who helps organizations build cultures where people feel safe enough to speak up, ask for help, and contribute at their highest level.

With over a decade of experience in education, employee engagement, and organizational development, Dr. Gunner has partnered with global corporations, manufacturing firms, healthcare organizations, and ERGs to strengthen trust, communication, and performance at every level.

Participants consistently describe her sessions as grounding, validating, and immediately applicable, offering language and tools they can use right away in real conversations, under real pressure.

Dr. Gunner holds a Doctorate in Educational Leadership and certifications in Psychological Safety, Trauma-Informed Care, and Parental Burnout, and is an ICF Executive Coach.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Amber Gunner