[ SERIES ] Somatic Sessions Vol.1

Nervous System Awareness + Embodied Regulation
Somatic Sessions Volume 1 is a five-week experiential journey into the nervous system and the wisdom of the body. Through somatic practices, movement and nervous system education, you'll learn to recognize patterns of activation, shutdown and regulation while building greater capacity, awareness and connection to yourself.
Together, we'll explore the felt sense, develop somatic awareness and cultivate a deeper understanding of how your nervous system shapes your daily experience.
Weekly Themes
Session 1: Window of Tolerance + Nervous System Foundations
Session 2: Building Capacity + Somatic Awareness
Session 3: Fight & Flight: Mobilization States
Session 4: Freeze & Fawn: Survival States
Session 5: Holding Patterns + Somatic Integration
Investment $ 155.00 + gst