Serenity Sound Healing with Janine Purell
About this Event
At the very least a soundbath is a gentle way to relax, but did you know there are many healing benefits to be gained?
Sound healing is a simple, cost effective practice which has been used as a form of relaxation and healing for thousands of years in Tibetan and Buddhist cultures
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Please arrive 5 – 10 minutes prior to start time - this should ensure I have enough time to set up, and still give everyone time to settle in.
I recommend bringing items to make yourself comfortable. Suggestions include:• Yoga mats / padded mats, folded duvets, fluffy blankets, sleeping bags – anything that will be comfy enough to lay on the floor for an hour• A cushion or pillow to lay your head on• Yoga bolster or something like a pillow to place under your knees and keep the lower back comfortable if necessary• Eye mask if you wish to fully block out any light• Things to keep warm like socks, blankets - please be aware it's natural for the body to cool down when laying still for a while• Wear comfy clothing• Water/soft drink (please do not consume alcohol or too much caffeine prior to the session; both can hinder the ability to relax)
Electronic devices should be on silent with the vibrate function off / fully switched off / or on aeroplane mode during the soundbath to minimise potential noise distraction for the group whilst relaxing
IMPORTANT:
Anyone with any medical concerns /questions should please contact their GP prior to booking.
Please do not attend if you are:
- In the first trimester of pregnancy
- Prone to seizures
- Have a pacemaker
- Have noise sensitivity
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Sound meditations are said to cause the left and right side of the brain to synchronise, creating a sense of peace and calm within the mind and body
The deep relaxed state induced by sounds and vibrations during a soundbath allows the body’s natural healing mechanisms to work more effectively...
Studies have shown improvement in blood pressure, heart rate, respiratory rate and reduced feelings of tension, anxiety and depression.
People also report sleeping much better afterwards.
Some may even go into a meditative state, or even experience spiritual journeys and visions during a soundbath
A single session can leave you feeling more physically and mentally relaxed, help to alleviate aches and pains, and enhance your overall mood
All you need to do is lay back, listen, and let the soothing sounds wash over you.
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IMPORTANT:
Anyone with any medical concerns /questions should please contact their GP prior to booking.
Please do not attend if you are:
- In the first trimester of pregnancy
- Prone to seizures
- Have a pacemaker
- Have noise sensitivity
*By attending you agree to the above terms & conditions
All of our activities and workshops are kindly donated by each of the practitioners for the benefit of the community.
This means that luckily for us, all of the tickets are FREE of charge.
If you'd like to donate however, there will be a collection box & card reader available at The Undercroft Gallery on your given activity date.
All of the donations will go directly to your workshop host as a thank you for helping us make this festival possible!
Please note: although these tickets are FREE they are limited capacity.
If you change your mind or cannot attend for whatever reason PLEASE refund your ticket so that another guest may come along.
Where is it happening?
Event Location & Nearby Stays:
GBP 0.00
