Septima Social #2: Strength Training Through Menopause

Come as you are for a free evening with Alison Marra on strength training through menopause. Food, drinks, laughter and connection await!
About this Event

Septima Social #2: Strength Training Through Menopause with Alison Marra

Friday, January 29 | 6:30-9 PM | StudioLife 5236 University Way NE, Seattle

Join me for an evening of community, conversation and practical education. Our featured speaker is Alison Marra, a personal trainer with 20 years of experience and a GGS Menopause Coach. She will talk about why strength training matters so much during perimenopause through postmenopause and how to get started in a way that feels realistic.

Septima Social is a free gathering for women in midlife to connect, learn and feel less alone through the menopause transition. You do not need to be a patient and you do not need any exercise experience.

✨ A talk from Alison on strength training through menopause
✨ Time to ask questions and chat with other women
✨ Food and drinks provided
✨ Free for the first 50 people to sign up

Spots are limited so reserve yours early. I hope to see you there!

Heather Vincent PA-C, MSCP
Septima Women’s Health & Lifestyle

This event is for educational purposes only. It is not intended to diagnose or treat any disease or condition and attending does not establish a patient-provider relationship with Alison or Heather.