Sensual dance workout for complete beginners

About the event

This is a full body workout based on feminine and sensual dance moves. It is designed for ladies who don't have any sport or dance experience.

We learn various sensual moves step by step and repeat them many times as an exercise. Then we’ll connect these moves together to create a short dance routine. For every lesson I select exercises so that all parts of the body are involved.

You’ll get a full body workout and a dance:) This is a less stressful way to start your dancing journey and the most fun and enjoyable way to keep fit!

The groups are 12 people max, so everyone can get my attention. We have a cosy and supportive atmosphere. The class duration is one hour.

This class will help you to start your dancing journey in such feminine styles like high heels, pole dance, frame up, strip dance and burlesque.

About the teacher

Hi, My name is Natasha, I’m 33 years old. I’ve been dancing for over 10 years. Dancing transformed my life, I began to feel more confident and sexy. Dancing helped me to fight depression and an eating disorder, it helped me to keep fit, meet new friends and brought so much joy to my life.

I mostly did pole dance, exotic pole dance and for the last 5 years I’ve been exploring sensual feminine dance style.

I have 2 years of experience teaching pole dance, exotic pole dance and stretching. My strength is in teaching complete beginners, giving them a solid dance base and building a supportive cheerful girls gang:)

You can find more about me on Instagram.

More dance videos with me on YouTube.

Read my class reviews on Google.

Additional information

The class will be held in the CitySport gym. The group is 12 people max. You will have access to the changing rooms and showers.

For the class you can wear any comfortable fitness or dance outfit. You will only need KNEE PADS for the floorwork. If you don't have knee pads, I might have a spare one for you or you can use yoga mats in the studio. We will work out in socks, but the choreography is suitable for heels, so you can wear shoes for latin or heels dance as well.

The class will be held every Monday at 7:45pm and Saturday at 3:30pm. After the class on Saturday our group will be going to the cafe nearby, everybody is welcome to join.

Once you have booked, you'll receive a confirmation email with instructions on how to get to the studio, my contact details and outfit recommendations.

Host or Publisher Natasha Markova