Seniors Chair Yoga & Nutrition Support!

What to Expect:

🌟 **Chair Yoga**

- Gentle yoga poses that can be done while seated

- Enhance flexibility, balance, and strength

- Improve posture and reduce stress

🥗 **Nutrition Support**

- Learn about healthy eating habits

- Personalized nutrition advice

- Tips for a balanced diet that complements your yoga practice

Benefits of Attending:

- Boost your physical and mental health

- Meet like-minded individuals

- Gain practical knowledge for a healthier lifestyle

Limited seats available. Don't miss out on this opportunity to enhance your health and well-being in a supportive and friendly environment!

Please contact us if you have any questions: 519-991-4830

Host or Publisher Windsor Persian Centre