Semi-Private Yoga Class - 7 Chakra: Slow Flow + Meditation

This intimate session offers a personalized practice and a calm atmosphere to unwind and recharge.

Dive into the ancient wisdom of the chakra system as we explore each energy center through yoga, meditation, and mindfulness practices. This transformative workshop offers a holistic approach to balance and harmonize your mind, body, and spirit.
What Are Chakras?
Chakras are energy centers in our bodies, each corresponding to physical, emotional, and spiritual aspects of our being. By understanding and nurturing the chakra system, we can balance our life-force energy to function at our fullest potential.
Workshop Highlights:
1. Introduction to Chakras:
Explore the seven main chakras, their associated qualities, and how they influence various aspects of your life.
2. Chakra Yoga Practice
Experience a dynamic yoga sequence designed to activate, balance, and open each chakra. Through mindful movement, breathwork, and intention, we'll journey through the energy centers, promoting vitality and alignment.
3. Chakra Meditation:
We will select affirmation cards tailored to awaken and harmonize the flow of energy within each chakra.
4. Sound Healing Journey:
Class will end with a mesmerizing 7 chakra sound bath experience, where the soothing vibrations of crystal sound bowls resonate with each chakra, promoting deep relaxation and energy balance.
Benefits:
- Align and balance your chakra system
- Enhance vitality and well-being
- Release emotional blockages and stagnant energy
- Deepen your connection to yourself and others
- Cultivate inner peace and harmony
Who Can Attend:
This workshop is open to all levels, from beginners to experienced practitioners. Whether you're new to the chakra system or seeking to deepen your understanding, everyone is welcome.
Facilitator:
Amanda Garcia ERYT-500
Reserve Your Space:
Spaces are limited, so early registration is recommended.
**Note:**
Please arrive 5 minutes early to settle in and prepare for the workshop. Wear comfortable clothing suitable for movement and meditation. Yoga mats and props will be provided, but feel free to bring your own if preferred.

Host or Publisher AMG Wellness