SelfCare Sunday Meditation & SoundBath
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Please arrive 10-15 minutes before class. The entrance is on the 1st View side of the building, instructor will buzz you in. Doors will be locked 2 minutes before class starts.
Make space for yourself this August during our monthly Self-Care Sunday experience. Join Ursi at 1:00 PM for an afternoon of guided meditation and a deeply immersive sound bath designed to quiet the mind, relax the body, and restore balance to your nervous system.
As you settle into stillness, you'll be guided through a gentle meditation before being enveloped in the soothing vibrations of crystal singing bowls and other healing instruments. The healing frequencies of sound invite profound relaxation, helping to melt away stress, calm the mind, and create space for deep inner peace. Whether you've experienced a sound bath before or this is your first time, this practice offers a beautiful opportunity to pause, reconnect with yourself, and simply receive.
Choose the seating experience that best supports your practice:
Floor Seating — $30
Relax comfortably on a yoga mat with blankets and props as you surrender into deep rest.
Aerial Swing Seating — $40
Enjoy the unique experience of resting in one of our aerial yoga swings, gently cradled throughout the meditation and sound bath for an even more cocoon-like and restorative experience.
Space is limited, especially for aerial swing seating, so reserve your spot today. Give yourself permission to slow down, breathe deeply, and leave feeling grounded, refreshed, and renewed.
Your self-care isn't a luxury—it's a necessity. We can't wait to share this peaceful afternoon with you.
Make space for yourself this August during our monthly Self-Care Sunday experience. Join Ursi at 1:00 PM for an afternoon of guided meditation and a deeply immersive sound bath designed to quiet the mind, relax the body, and restore balance to your nervous system.
As you settle into stillness, you'll be guided through a gentle meditation before being enveloped in the soothing vibrations of crystal singing bowls and other healing instruments. The healing frequencies of sound invite profound relaxation, helping to melt away stress, calm the mind, and create space for deep inner peace. Whether you've experienced a sound bath before or this is your first time, this practice offers a beautiful opportunity to pause, reconnect with yourself, and simply receive.
Choose the seating experience that best supports your practice:
Floor Seating — $30
Relax comfortably on a yoga mat with blankets and props as you surrender into deep rest.
Aerial Swing Seating — $40
Enjoy the unique experience of resting in one of our aerial yoga swings, gently cradled throughout the meditation and sound bath for an even more cocoon-like and restorative experience.
Space is limited, especially for aerial swing seating, so reserve your spot today. Give yourself permission to slow down, breathe deeply, and leave feeling grounded, refreshed, and renewed.
Your self-care isn't a luxury—it's a necessity. We can't wait to share this peaceful afternoon with you.
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Where is it happening?
209 W Ocean View Ave Suite 202 , Norfolk, VA, United States, Virginia 23503
Event Location & Nearby Stays:
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Host or PublisherOcean View Yoga
