Self Sculpt Sanctuary - Sweating to Swearing at the Beach

Welcome to Self Sculpt Sanctuary - Sweating to Swearing!

Join Audrey Renee for a FREE rejuvenating work out at Ocean Beach where we will focus on starting your week with a high calorie, strength building sweat session! This is a welcoming space whether you're a new or a seasoned practitioner! Join our 'From Sweating to Swearing' HIIT bootcamp, an intermediate-level session where we ditch the weights and crank up the intensity! We let it all out knowing intense physical activity reduces stress. Torch calories, sculpt muscles, and yes, you might have some colorful language for me along the way! Come be part of an empowering experience by the ocean!

Suggested donation: $10 -20. Contributions are entirely optional and always appreciated to support future sessions! Cash, Venmo (@audreyyrenee), Zelle ([email protected]).

Where: Enter on Brighton Beach and go left past Ocean Beach Surf School | Surf Lessons

What to Bring: Yoga Mat, Water, appropriate exercise clothing , and positive energy!

Parking: Parking can be tough, so try to arrive a bit early to be on time and get set up!

Instructor - Audrey Renee

(Currently an instructor at UFC Fit, with experience teaching group exercises in strength, stretch, spin, HIIT and core condtioning . Experience teaching all age groups and body types with modifications available.)

Instagram for any questions - @missaudreyrenee

Host or Publisher Audrey Renee