Self-Prioritization and Boundaries

As we transition into Fall, we’re focusing on the powerful practice of self-prioritization. In this workshop, you’ll learn skills for setting boundaries, speaking up for yourself, and putting your needs first—all without guilt. Prioritizing yourself isn’t selfish; it’s essential for creating a life that truly reflects who you are and what you value.

Through practical exercises, reflective tools, and community support, you’ll leave with strategies to confidently show up for yourself and honor your boundaries in both personal and professional spaces.

In this workshop, you’ll experience:

• Core Needs & Values Exercises: Identify what truly matters to you, setting the foundation for aligned boundaries and self-care.
• Boundary-Setting Practices: Learn simple, effective strategies for creating boundaries in relationships and at work, allowing you to protect your time and energy.
• Reflective Tools for Self-Prioritization: Develop skills to put yourself first with confidence and compassion, stepping away from people-pleasing and self-sacrifice.

If you’re ready to live authentically and honor your needs, this workshop offers practical tools and support to help you make self-prioritization a natural part of your life.

"The workshop with Valerie was life-changing! I planned to be more of a 'spectator,' but Valerie’s presence and insight drew me out, helping me identify the mind/body connection that was keeping me from peace. I now understand how self-care and prioritizing myself make me a better support for others, and I finally have the tools to clear my mind and body. I highly recommend this experience for anyone who struggles to put themselves first."

Workshop Attendee

Limited Spots Available - Reserve Yours Now

Space is limited to 12 participants to ensure a quality, connected experience for every participant.

Host or Publisher Valerie Schrader