Self Myofascial Release (SMFR) Workshop
Schedule
Sun Aug 24 2025 at 10:00 am to 12:00 pm
UTC+01:00Location
The Stables 38 Baileyfield Road, Portobello, EH15 1NA Edinburgh, United Kingdom | Edinburgh, SC
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Self Myofascial Release (SMFR) Workshop
Our next SMFR session offers a gentle, full-body approach to self-care that promotes deep relaxation, enhances overall wellbeing, and can support better sleep and reduced pain.
SMFR (Self Myofascial Release) has been shown to:
Improve joint mobility
Alleviate muscular and fascial tension
Enhance body awareness (proprioception and interoception)
Reduce post-exercise soreness (DOMS)
Support emotional regulation, with potential benefits for anxiety, stress, and low mood
Using specialised tools, this practice allows muscles and fascia to soften and release, supporting both physical and emotional health.
All levels welcome. Bring curiosity, breath, and the willingness to let go.
Join us for a one-off class – just £25!
This unique session is not part of your regular class credit package.
Spots are limited, so book early to secure yours!
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Where is it happening?
The Stables 38 Baileyfield Road, Portobello, EH15 1NA Edinburgh, United Kingdom, 38 Baileyfield Road, Edinburgh, EH15 1NA, United KingdomEvent Location & Nearby Stays:
