Self Myofascial Release & Trigger Point Class

Self Myofascial Release (SMFR) & Trigger Point Class:

Feeling stiff, tight, full of tension, and stressed out in your muscles and soft tissues? Myofascial Pain Syndrome is a chronic pain disorder caused by sensitivity and tightness in myofascial tissues and creates “trigger points”. The use of therapeutic balls can be used to reach the deepest layers of muscles and connective tissues, to give your muscles the chance to fully stretch and contract. “Fascia” or “Myofascia” is a sheath or web of stringy connective tissue, made mostly of collagen; that surrounds every part of your body. It provides support to your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones. When your fascia is healthy, it’s flexible and stretches with you. When your fascia tightens up, it can restrict movement and cause painful health conditions.

With the gentle use of Myofascial Balls using Self Myofascial Release Technique (SMFR), practitioners can find release with the use of the Myofascial Balls. Myofascial Balls get into places where human hands cannot reach.

SMFR has many benefits such as: increasing blood flow, reduces muscle soreness, sustains normal functioning of muscle length, improving lymphatic drainage, helps boost immune system. This class will also introduce and incorporate acupressure meridian point relief, keeping energy pathways clear and healthy.

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Host or Publisher Jupiter Yoga Wellness