Self Massage for the Whole body
Schedule
Sat Oct 02 2021 at 10:30 am to 12:00 pm
Location
Grace Yoga | Loveland, CO
Yamuna Body Rolling (YBR)is a system that stimulates the bones while at the same time relaxing and toning the muscles and organs. YBR is a way for you to know yourself in a more complete way. You will learn the origin and insertion of many muscles, and you will understand your tension patterns from working on the YBR balls. Your body had the power to heal, and I want to help you discover that power!In this workshop, we will work our way through the whole body taking time on trouble spots as needed. You will leave feeling more relaxed and strong (and you will be walking taller). Working on the whole body as a complete system, your benefits will be maximized. Flush out toxins and increase circulation and range of motion.
Equipment will be provided, and all social distancing guidelines will be followed. Please bring your own yoga mat.
If you would like to purchase your own equipment, Yamuna balls will be 10% off the day of the workshop.
Where is it happening?
Grace Yoga, 4520 N Garfield Ave, Loveland, United States